I will be honest and say that about 3 in the afternoon yesterday a diet dr. pepper (recovering addict here) and anything sweet was calling my name. I fought through it and felt a little confidence sneak in for winning that inner battle. Now today I am baking 2 dozen cupcakes and making cookies for a Halloween fund raiser bake sale for the scouts. I will not eat a cupcake (two or three), I will not eat a cupcake....
Today's greatness assignment is to take your measurements. There are a few helps online that you can find if you need some direction on how to properly take your measurements. The most important part is to measure in the same place at the beginning of the challenge as at the end so you get an accurate reading to record for your inches lost. I can tell you from experience, you will be shocked at what you lose.
Also, we are going to assign small groups into teams (again, it is still an individual competition but this will help keep motivation going). Becca and I talked about it and thought it would be a great way to help everyone motivate each other. I have talked to a few individuals already that are willing to be in charge of their "teams" so I will have them contact you directly sometime today.
Lastly, I have created a blog that I will invite you all to view. It has links to workouts, places to find meal ideas, and also has all of the rules and food lists. If any of you have fitness/food websites or instagram accounts you follow that may be beneficial in sharing, please do.
I think that is it. Please let me know if you have questions!
Thanks!
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