Greatness Week

COMPLETE IN SIX

Week 1 Daily “Greatness”

Every day of Complete In 6, you will complete a daily greatness.  During your first week only, this is what must be completed each day:

Monday

Weigh yourself and record it on your tracking sheet.

Figure out 1% of your weight and round up.  Write this down on your tracking sheet so that you can use it to figure out your total weight loss points on the last day.  (refer back to the rules page or let us know if you have questions.

Tuesday
Take your measurements and record them on the chart on the next page. You may be surprised by how many inches you lose in these 6 weeks.

(FYI – the hip measurement is where your hip bone lies. Your bottom measurement is the largest part of your derrière. And ladies, you may measure whichever part of your chest you choose – just make sure to measure the same spot at the end of the 6 weeks.)

Wednesday

Take a full-view picture of yourself to compare with another in 6 weeks. Take multiple pictures, if desired (i.e. front, back, side). The more skin you show in the picture, the more you will notice a difference at the end. Remember – these pictures are for your eyes only. ;)

Thursday

If you haven’t already paid your $15 entry fee, send it in. If you have already paid it, give yourself the five (5) points for your daily greatness today.

Friday

Write down three (3) specific goals you want to achieve in this 6 weeks. The more specific the rules, the more likely you be at reaching them.

Saturday 

Check out food blogs or pinterest and plan some healthy menus for the next few weeks.  There are so many great ones so explore around and feel free to share recipes that you like with us by email and I can post it for the rest of the group.

Sunday

Give yourself a pat on the back. You finished the first week of Complete in 6!!

**YOU MAY DO ALL OF THESE ON MONDAY and give yourself the points for each day of the week.

Record you measurements!

To calculate the percentage of inches lost:

Total your inches on the first day and the last day, subtract the last day total from the first day total, then divide the difference by the total from the first day and then multiply by 100.

For example:

Total inches for first day = 184.5

Total inches for last day = 176

184.5 – 176 = 8.5

8.5 / 184.5 = .046

.046 x 1000 = 4

Total Inches Lost Points (TILP) = 46